Reishi (Ganoderma lucidum) is one of the most studied and respected functional mushrooms in the world. Historically reserved for royalty, it is an adaptogen—a unique class of herbs that help the body manage stress and restore balance. Unlike culinary mushrooms, Reishi is woody and hard, specifically used for its high concentration of polysaccharides and triterpenes.
Benefits of Reishi
Promotes Restful Sleep: Traditionally used to calm the mind and support better sleep cycles.
Immune System Support: Rich in beta-glucans and polysaccharides to support overall wellness.
Stress & Relaxation: An adaptogenic herb that helps the body naturally manage physical and mental stress.
General Vitality: Known in Eastern traditions for supporting longevity and daily vitality.
How to Make Reishi Tea (Decoction)
Because reishi is a hard, woody mushroom, simply steeping it like green tea will not work. You must simmer it to release the beneficial compounds.
Measure: Use approximately 4 grams of dried reishi slices or broken cap pieces.
Simmer: Add the mushrooms to 8 cups of water. Bring to a boil, then reduce heat and simmer for 30 to 60 minutes.
Strain & Serve: Remove from heat, allow to cool slightly, and strain out the mushroom pieces.
Tip: The longer you simmer, the stronger and more bitter the tea will become.
Flavor Profile
Taste: Distinctively bitter, woody, and earthy. The bitterness is a mark of quality (indicating the presence of triterpenes).
Flavoring: To balance the strong flavor, we recommend blending your reishi tea with honey, ginger, lemon, or herbs like peppermint or lavender.
Frequently Asked Questions
Q: Can you eat reishi mushrooms?
A: While technically edible, dried reishi is very woody, hard, and fibrous. We do not recommend chewing or eating them like culinary mushrooms. They are best used to make a slow-simmered tea (decoction), broth, or extract.
Q: Does this have caffeine?
A: No, reishi mushrooms are naturally 100% caffeine-free.
Q: What is the best time to drink reishi tea?
A: Because of its relaxing properties, most people prefer drinking reishi tea in the evening to help unwind before bed.
Q: Can I give Reishi mushrooms to my dog?
A: Yes, but preparation is key. reishi (Ganoderma lucidum) is widely used in holistic pet care to support immune health and calmness. However, dogs cannot eat dried reishi mushrooms; they are woody and indigestible for dogs. Never feed your dog whole dried slices or caps, as they can be a choking hazard or cause intestinal blockage. Instead, you can add a small amount of your cooled, brewed reishi tea (without additives like honey or lemon) to their food. Always consult your veterinarian before adding supplements to your pet’s diet.
Safety & Precautions
Consult Your Doctor: If you are pregnant, nursing, taking blood-thinning medication, or have a medical condition, please consult a healthcare professional before use.
Allergies: Do not use if you have a known mushroom allergy.















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