Mullein Tea Leaf

Mullein (Verbascum thapsus), also known as common or great mullein, is a biennial herb with fuzzy leaves and tall flower stalks. Native to Europe, northern Africa, and Asia. It was introduced to North America in the 1630s by the Puritans, who brought seeds with them from England for their medicinal gardens. It quickly naturalized from the East Coast westward to California; by 1876, it was thriving in fields and along roadsides.

Benefits of Mullein

Lung Support

Historical use includes supporting respiratory function as an expectorant, aiding mucus clearance and airway comfort. Folklore describes applications for soothing coughs and respiratory discomfort.

Anti-Inflammatory

Preliminary studies suggest verbascoside compounds promote a healthy inflammation response in the respiratory system and body.

Antioxidant

Contains antioxidants that may combat free radicals and support cellular protection, rich in flavonoids for wellness.

Relaxation

Folklore highlights mild calming effects. Traditional remedies use it for easing occasional tension.

While traditional uses and preliminary research suggest potential benefits, more comprehensive studies are needed to fully verify Mullein’s medicinal properties. If using for medicinal purposes, consider contacting a natural health practitioner; dosages and methods of consumption may vary by age, gender, weight, health, and the particular purpose.

How to Make Mullein Tea

Simple Step-by-Step Brewing Guide:

1. Measure 1 teaspoon per 8 fl oz of water of mullien leaf tea into a mug or teapot.
2. Pour freshly boiled water over the leaves.
3. Cover and steep for 10-15 minutes to extract full flavor and benefits.
4. Allow to cool, strain through a fine mesh strainer, coffee filter, or cheesecloth, and serve.

What Does It Taste Like?

This loose-leaf mullein tea produces a smooth, mild flavor with subtle earthy notes and a gentle sweetness—often compared to a lighter, soothing herbal infusion with faint peppermint-like undertones. It’s pleasant and easy to drink daily.

Is Mullein Smokable?

Mullein has been traditionally used as a smoking herb. Also used in a wide variety of smoking blends, although we do not use it for blending due to its fluffy texture making it difficult to mix with other herbs.

Ingredients

Mullein leaf and flower.